Mum and Bub Pilates

Mum and Bub Pilates at Mind Flow Pilates is a calm, baby welcoming way to ease back into movement while spending time with your little one. These small group sessions are designed to support new mums through gentle strength work, relaxed pacing, and shared connection with others who are navigating the same early weeks and months.

Located in Kincumber on the Central Coast, our studio offers a peaceful space where both you and your baby can feel comfortable, settled, and supported.

5 Class pack - Mums N Bubs

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HELPUL PILATES HINTS

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  • Slow, supportive strength exercises
  • Breathing and posture awareness
  • Time to pause for feeding, settling, or cuddles
  • A relaxed end of class moment to unwind together
  • All mats, toys and bouncers included

If you are interested in exploring other class types alongside these sessions, you can view all studio options on our services page.

What is Mum and Bub Pilates and How Does it Works 

Sessions include
Mum and bub pilates focuses on low intensity, mindful movement that fits around the natural rhythms of caring for a baby. Considerations about post-partum safe exercises for body changes after birth.
Positive Mind.
Flowing Movement.
Positive Mind.
Flowing Movement.
Positive Mind.
Flowing Movement.
Positive Mind.
Flowing Movement.
Positive Mind.
Flowing Movement.
Positive Mind.
Flowing Movement.
Positive Mind
Flowing Movement.
Positive Mind.
Flowing Movement.
Positive Mind.
Flowing Movement.
Mindset.
Meditation.
Connection.
Body and Mind.
Mindfulness.
Nurture the Mind and Body.
Flowing Movement.
Meditation.

What to Expect When You Attend With Your Bub

Every session is designed to feel relaxed and adaptable.

After Class

  • Time to chat and connect with other mums
  • A calm moment to reset before heading back into your day

Before You Arrive

  • Bring anything your baby usually needs such as nappies, milk, or comfort items
  • Wear comfortable clothing that allows easy movement
  • Arrive a few minutes early to settle in

During Class

  • Mats, bouncers, and soft toys are available in the studio
  • You are welcome to stop, feed, or soothe your baby at any time
  • Movements are demonstrated and guided at a gentle pace

Class Format and Booking Structure

Mum and bub Pilates runs as open classes. Get to know other local mums! Held every Tuesday, Wednesday and Thursday currently at 10.20am.

You can use 5-class Mums N Bubs Packs and selected memberships toward these sessions. Full details can be found on our membership page. 
5-Class Pack Mums N Bubs

What to Bring and What We Provide

  • A water bottle
  • A light blanket for your baby
  • Any personal feeding or comfort supplies

You May Like to Bring
We aim to make attending as simple as possible.
  • Mats for mums
  • Baby friendly seating and soft play items
  • A calm, welcoming studio setup

We Provide

Trusted Wellbeing and Parenting Resources

For additional guidance on postnatal movement and wellbeing, these Australian based resources may be helpful:
Raising Children NetworkNSW Health Postnatal Care and SupportPregnancy Birth and Baby Australia

Frequently Asked Questions

We require medical clearance to attend and commence 6 weeks post-partum at the earliest. We recommend you attend once you feel comfortable leaving the house and moving gently. The class also builds that confidence leaving the house with baby. We are all mums who just 'get it.'

How old does my baby need to be to attend?

Yes. Classes are flexible and baby led. You are welcome to pause, feed, or comfort your baby whenever needed.

Can I feed or settle my baby during class?

No. These sessions are designed to be beginner friendly, with clear guidance and simple movements.

Do I need previous Pilates experience?

We recommend seeking advice from your healthcare provider before attending any postnatal movement classes. Our instructors can offer general options to help you stay comfortable during class.

Are these sessions suitable after a caesarean birth?

Join a Mum and Bub Pilates Group at Mind Flow Pilates

If you are ready to begin mum and bub Pilates in Kincumber, we would love to welcome you and your little one.
View options on our membership pageGet in touch through our contact pageCheck session times on our timetable
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