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HELPUL PILATES HINTS
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"Positive Mind. Flowing Movement"
Pilates Classes in Kincumber for Every Body and Every Stage of Life
Matwork Pilates
Self-Guided
(digital) PILATES
Mums N' Bubs Pilates
Our Pilates Services and Class Options
Mind Flow Pilates offers several ways to move, train, and reconnect. Each service is designed to feel welcoming, adaptable, and grounded in quality of movement rather than performance or pressure.
Matwork classes focus on controlled bodyweight movement, strength, spinal mobility, stretching and balance. These sessions are ideal if you prefer floor based exercise or are looking to learn the foundations while building strength and body awareness. Gentle options, variations and progressions always provided in class.
If you are new to Pilates, our matwork 'gentle flow & strength' classes are a beautiful place to begin.
Matwork Pilates
Our Reformer Pilates classes utilise premium reformer beds to build strength, improve posture, and deepen core engagement through smooth, flowing sequences. These sessions are suitable for beginners and those with Pilates experience, with clear options provided to progress or modify each movement.
You can explore our pilates timetable for all available reformer class times and session descriptions.
Reformer Pilates
Our Self-guided (Digital) Reformer sessions allow you to choose your class length, difficulty level, and body focus using in studio digital screens. These sessions are self guided and supported by staff on site, making them a flexible option for those who prefer to move at their own pace.
Learn how these sessions work and what to expect on our FAQ hub.
Self-Guided (Digital) Reformer
Our Mums and Bubs Pilates sessions are designed to support new mums as they return to movement in a calm, supportive environment. Mats, bouncers, and toys are provided. The focus is on gentle strength, connection, and community. Our lead instructor taking this class is a Physiotherapist by background so is aware of post-partum exercise considerations such as pelvic floor and abdominal changes.
Booking details can be found in our class schedule information page. 5 class packs available.
Mums & Bubs Pilates
How to Choose the Right Pilates Class for You
Choosing the right class depends on how your body feels, what your goals are, and how you like to move. Here is a simple guide to help you decide:
If You Are Looking For:
Recommended Class Type:
A gentle ease in at a slower pace for beginners
A full body workout with guided flow
Flowing gentle movement, stretches & strength
Flexible and self-paced sessions
Postnatal friendly movement and support
Beginner Reformer AND Reformer - 'Gentle Strength & Flow'
EveryBODY Reformer Pilates
Matwork Gentle Flow & Strength
Self-Guided (Digital) Reformer
Mums & Bubs Pilates
If you are unsure, our team is always happy to help you choose a starting point. You can reach out via our contact page for personalised guidance.
What Makes Mind Flow Pilates Different?
- Coastal inspired, welcoming studio environment
- Classes designed for every body and all ability levels
- Gentle guidance with movement awareness and confidence building
- End of class grounding and meditation in every session
- Time and space for connection after class
Memberships, Intro Offers & Flexible Class Packages
From our popular Intro Offer to weekly memberships and class packs, you can explore all options on our memberships page. You can also share the Mind Flow experience with others using our
gift cards for birthdays, milestones, or simple moments of care.
You want to meet your dream community and form genuine connections with like-minded people.
You're ready to prioritise your body and mind. You enjoy grounding meditation at the end of your class and a gentle focus on positive mindset.
You want to tone up your body. Feeling strong & good on the outside helps us feel good on the inside too.
You value expert-led classes. Our lead instructor is also a certified Physio by background (note: these are not Physiotherapy sessions and are for general fitness).
THIS IS FOR YOU IF...
You want more reformer sessions in off-peak timeslots (digital reformer) - be in time for school pick up!
You're a Mum who wants matwork 'mums and bubs' classes with accessibility - connect and meet other mums with similar interests!
You want options for: gentle flow matwork, reformer & very gentle reformer. You're a beginner or have never tried Pilates.
Show my options!
You like lots of variation options to suit your level & be comfortably challenged too!
$62/Wk
12 week minimum commitment - 7 day guarantee*
Up to 3 classes per week- lower than class pack rate
'Gold' Membership
$49/WK
Up to 2 classes per week - lower than class pack rate
'core' Membership
BEST VALUE
Members only social events!
12 weeks minimum commitment - 7 day guarantee*
Members only social events!
Access to reformer classes, matwork classes & digital reformer classes
Access to reformer classes, matwork classes & digital reformer classes
Special members only pricing for extra casual classes taken
Special members only pricing for extra casual classes taken
Try out our three different Pilates classes:
Reformer | Matwork | Digital Reformer!
Active from date of first class
Intro Offer:
3 classes for $45 (use within 2 weeks)
Your Exclusive offer
Frequently Asked Questions
No. All of our classes are designed to welcome beginners. Our instructors provide options and variations so you can move at a level that feels right for you. We have a Saturday 'Beginner Reformer' for very first timers. Our Gentle flow Reformer is a slower pace with awareness of loading through joints.
Do I need experience to join a class?
Comfortable clothing you can move in, a water bottle, and grip socks for reformer sessions. Mats and props are provided for all classes. You are welcome to BYO mat if you prefer.
What should I bring to my first session?
Yes. Most memberships allow you to attend different class styles, including reformer and matwork sessions. Digital reformer access depends on your selected package.
Can I mix different class types with a membership?
Most classes run for 45 to 50 minutes and include a grounding or meditation moment at the end.
How long are classes?
Parking is available in the complex, right outside the studio. There is also street parking on Kerta Rd. We encourage this during busy times. We recommend arriving a few minutes early so you can find a comfortable spot and settle in before your class begins.
Is there parking available at the studio?
Yes. The carpark is flat and pram friendly, making it easier for those attending Mums and Bubs sessions or anyone who prefers step free access from their parking spot to the studio. No stairs.
Is parking suitable for prams and easy access?
Founder of Mind Flow Pilates and certified APPI Pilates instructor. I am also a private Physiotherapist with nearly a decade of clinical rehab experience as well as a Lymphoedema Therapist. I'm passionate about helping people feel strong, confident and positive in both the body and mind. My approach blends my knowledge with functional, safe and empowering Pilates practice that meets you exactly where you are. My Physiotherapy background shapes the way I cue and think about movement. Interest in the human body and exercise have been common themes throughout my career.
I'm a mum of two beautiful boys, wife, dog mum and personal development lover. I understand the juggle - the changes our bodies go through, the need for balance and the importance of taking time to reset. I'm a big believer in balance and I love to keep it real. Also a chocoholic, coffee enthusiast and love a good belly laugh. I'm excited to meet you, share my wisdom and build genuine connections with every one of you! xx
Hi I'm Jen!
Jen Watts
Founder | Pilates Instructor | Physiotherapist
