Reformer Pilates

Reformer Pilates at Mind Flow Pilates is designed to help you build strength, improve posture, and reconnect with your body through smooth, flowing movement. Located in the heart of Kincumber on the Central Coast, our boutique studio offers reformer classes that feel supportive, welcoming, and adaptable for every body and experience level.

Whether you are completely new to Pilates or returning to movement, our approach focuses on quality of movement, gentle progression, and a calm, grounded class environment.

What Is Reformer Pilates and How It Supports Your Body

Reformer Pilates uses a specialised reformer bed with springs, straps, and a moving carriage to guide controlled, low impact movement. This setup allows you to work on strength, balance, and flexibility at the same time, while supporting joints and encouraging deeper core engagement.

At Mind Flow Pilates, our reformer sessions are built around:

Flowing movements
Clear options to modify or progress exercises
Focus on posture, breath, and awareness
A grounding meditation at the end of every class

If you are exploring different ways to move, you may also like to check out our matwork, self-guided digital pilates, and mums and bubs options.

Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.

Our Pilates Services and Class Options

Our reformer classes are suitable for a wide range of people and goals. You do not need prior experience to join.

Every Body Welcome

Beginners who want a supportive introduction to Pilates
People returning to movement after a break
Those looking to strengthen their core and improve posture
Anyone who enjoys mindful, flowing exercise rather than high impact training

If you are unsure where to start, our team is happy to guide you. You can reach out through our contact page or message us via the homepage for personalised recommendations.

      EXCELLENT  
   Based on 56 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chloe Overhall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mind Flow is such a beautiful, warm space to move in! From the moment you step inside, every tiny detail has been thought of to create a relaxing experience - the stunning studio aesthetic, the meditation moment before you start your day, to the warm tea waiting after class (and the delicious Saturday sweet treats!) Jen and all of her instructors are wonderfully attentive, incredibly knowledgeable, and so lovely. They design workouts that give you that satisfying pilates burn while always giving beginner-friendly options. Plus, the community is so inclusive and welcoming. Love Mind Flow!
  
 
      Posted on Google  
   
   Diane Capps 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen and the team Mind Flow Pilates, are so kind and welcoming! The studio is gorgeously calming and comfortable! I needed to engage in formal exercise, and never imagined I would love Mind Flow Pilates as much as I do!
  
 
      Posted on Google  
   
   Kellie Pattee Isdale 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love Mind Flow Pilates! The classes are fantastic, the instructors are incredibly knowledgeable and supportive, and the studio itself is such a calm, beautiful space to spend time in. Every class is challenging in the best way, and I always leave feeling stronger, more energised, and ready to take on the day. It's become one of the highlights of my week. Highly recommend to anyone looking for a welcoming studio with amazing instructors and a great atmosphere!
  
 
      Posted on Google  
   
   Charlotte Robb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen from MindFlow Pilates was absolutely amazing! She came to our accommodation for a private Pilates class as part of our friend's hens, and it was one of the highlights of the weekend. She was so organised, thoughtful, and tailored the class perfectly to our group. We all had such a great time and would highly recommend Jen to anyone looking for a fun and unique experience!
  
 
      Posted on Google  
   
   Donna Hide 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing atmosphere, state of the art studio and just so  gorgeous, welcoming and inclusive. I look forward to every opportunity to attend.
  
 
      Posted on Google  
   
   Kylie Jones she/her 
 
 
 
 Trustindex verifies that the original source of the review is Google. Postpartum mummas this place is for you! The classes are small and intimate with personalised approach for you and your recovery. Jenn is also a physio so you know you are in good hands. Provided with lovely chairs and play mats for your baby to be comfortable and entertained throughout the class (also don’t worry if they are not, it’s a non judgment zone). The class ends with a beautiful meditation (if the babies are open to it) and a tea and chats with other mummas. What a beautiful place to be postpartum!
  
 
      Posted on Google  
   
   Jennefer Cleeren 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love this place. The different classes have a good variety and the positive vibe and professionalism makes you feel great evertime you finish a class. I'm so happy I walked in the door and that I found my place!
  
 
      Posted on Google  
   
   Courtney Conduit 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mind Flow Pilates is a wonderful studio with wonderful instructors. From the moment I took my first class I felt right at home. I know that the instructors are both qualified and caring - looking after each person in the class and ensuring modifications are available when required. I would recommend Mind Flow to anyone who is looking for a safe, inclusive, welcoming space to start or continue their Pilates practice.
  
 
      Posted on Google  
   
   Madeleine 
 
 
 
 Trustindex verifies that the original source of the review is Google. The matwork classes are the perfect amount of burn and there is always lots of adjustment available to accommodate for injuries or push harder! Such a calm welcoming environment, absolutely love every session.
  
 
      Posted on Google  
   
   23lolface_roboci_astercrew 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started at Mind Flow Pilates on 31 March with the 3 class introductory special, and honestly I nearly wanted to cry just doing something good for myself. As a middle aged curvy mum, it felt like a big step in self care and being more aware of looking after me so I can be the best for those I love. In the first few weeks I could only manage one class a week, but I looked forward to every session. It’s only been 16 sessions and I am already so much stronger and more confident. At the beginning I needed balance poles, and now I don’t need them at all. I am now attending twice a week and aiming for three. My first class with Indali left my muscles fully activated and I could feel it for a few days, in the best way. I then moved into Jen’s Gentle Strength and Flow and felt the benefits both mentally and physically. I now mix up my sessions weekly. The way I am taught and encouraged at my own level, with a great mix of class options catering to all levels and amazing instructors, has made me not hate exercise. Jen is a local young mum who has created something really special at Mind Flow Pilates, a supportive, welcoming community that truly values feeling good and being strong. Her impact goes far beyond fitness. Don’t be scared to come and try it, the environment is so warm and welcoming and you will be better for it. Invest in yourself and trust in what Jen is building. I have felt supported and encouraged every step of the way. This has been the best gift I have ever given myself. Thank you Jen.

Our Reformer Class Styles at Mind Flow Pilates

We offer different reformer class styles so you can choose the pace and focus that feels right for you.

Reformer: EveryBody

A layered strength class suitable for beginners and intermediate participants. This session focuses on form, precision, and smooth transitions, with options provided to increase or reduce challenge.

Reformer: Gentle Strength & Flow

A slower paced class with extra awareness around wrists, knees, and overall loading. This is a popular choice for first time clients and those who prefer a softer entry into reformer movement. Popular with our 50+ community.

Reformer Beginner / Intro

A slower paced class with time spent on orientation to the reformer and springs. Foundational reformer exercises and concepts. No experience required. Runs currently on Saturdays, Monday PM and Tuesday AM.

You can explore available times and book your spot on our class timetable.

Your Exclusive offer

Intro offer: 4 classes $79 (valid 2 weeks)

– 4 Reformer/ Matwork classes (2 per week guide)

– Goal setting & Instructors who know your name

– Small supportive group classes. Perfect for beginners!

– Guidance on the best path for you afterwards

– Activated from date of first use (14 days to use)

– One-time offer for new clients only

– No lock-in

Enjoy 14 days to explore our studio, meet our community, and discover how good consistent movement can feel. Finding the right Pilates home is about more than just exercise, it’s about finding your community!

We gently nurture the mind as well as the body – and many of our clients tell us they didn’t realise how much they needed it until they experienced it.

If you’re looking for a private 1:1 as part of your Intro, we have this option available (Personalised Intro below)

I N T R O O F F E R . I N T R O O F F E R .

What to Expect in Your First Reformer Pilates Session

Your first class is about feeling comfortable, not perfect. Our instructors will guide you through the reformer setup and explain how to move safely and confidently.

Before Class

Wear comfortable clothing you can move in
Bring grip socks and a water bottle
Arrive a few minutes early to settle in

During Class

Clear movement cues and breathing guidance
Options for each exercise so you can move at your level
A calm, warm, non intimidating atmosphere

After Class

A short grounding or meditation moment
Tea, Time to connect, chat, and enjoy the studio space

For more practical details, please visit our Frequently Asked Questions page.

Reformer Pilates and Mind Flow’s Approach to Movement

While our classes are not physiotherapy sessions, our lead instructor’s clinical background supports a strong understanding of movement quality and body awareness. This helps create sessions that feel thoughtful, balanced, and safe for general fitness.

We focus on:

Controlled movement rather than speed
Core engagement and spinal support
Confidence building through gentle progression
A welcoming, community centred environment

Helpful Movement and Health References

For those interested in learning more about movement and physical wellbeing, these trusted resources may be helpful:

Frequently Asked Questions

Do I need experience to join a reformer class?

No. Our reformer classes are beginner friendly and include clear guidance and options so you can move at a level that feels right for you.

How long are reformer Pilates sessions?

Most reformer classes run for 45 to 50 minutes and include a grounding or meditation moment at the end.

Can I mix reformer and matwork classes with a membership?

Yes. Many of our memberships allow you to attend both reformer, matwork sessions and Video-guided (digital) reformer.

What if I have an injury or movement limitation?

Please let your instructor know before class. We can offer general movement options to help you stay comfortable. We do require medical clearance to attend our group classes. If you are looking for Clinical Pilates – we offer these in a 1:1 setting, based on availability (this is provided by our Physiotherapist and is claimable via Health fund).

Begin Your Reformer Pilates Journey

If you are ready to explore Reformer Pilates in Kincumber, we would love to welcome you into the studio.