Video-Guided Digital Pilates

Video-guided (Digital) Pilates at Mind Flow Pilates offers a modern way to move on your own terms while still enjoying the calm, supportive atmosphere of our boutique studio. These sessions take place on our premium reformer beds, guided by in-studio digital screens that let you choose your focus, pace, and session length. This option is ideal for those who enjoy independence in their training, prefer a personalised approach, or need flexibility around their daily schedule.

What is Video-guided (Digital) Pilates and How Does it Work?

Video Pilates is a self guided, in-studio reformer experience rather than a live, instructor led class. Each reformer station is paired with a digital screen that allows you to select from a range of session styles and difficulty levels (up to 1000 classes to choose from using filters).

During your visit, you can

Choose how long you want your session to be
Select a difficulty level that suits your experience
Focus on specific areas of the body
Pause or repeat movements whenever needed
A team member is always present in the studio to support setup and ensure a safe environment.

If you are new to Pilates, you may find it helpful to explore our services page to compare this option with instructor-led reformer and mat classes.

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Who Digital Pilates Is Best Suited For?

This service works well for people who value control and flexibility in their training.

We Welcome

Those who already have some experience with reformer Pilates
People who prefer moving at their own pace
Clients with changing schedules who cannot commit to set class times
Anyone who enjoys focusing on specific muscle groups in each session

If you are completely new, we recommend attending at least one instructor-led class before booking a digital session so you feel confident using the equipment.

You can reach out through our contact page if you would like guidance on getting started.

What to Expect in Your First Digital Pilates Session

Your first visit includes a short introduction so you feel comfortable using the digital system and reformer bed.

Getting Set Up

A team member will show you how to adjust the reformer and screen
You will learn how to select session types and difficulty levels
Safety guidance will be provided before you begin

During Your Session

Move through exercises at your own rhythm
Take breaks whenever needed
Adjust your session if something feels too easy or too challenging

Wrapping Up

Clean and reset your reformer station
Plug the headphones back in
Take a moment to relax before heading back into your day

For practical studio questions, please visit our FAQ page.

How Video-guided Pilates Fits Into Your Membership

Video-guided Digital Pilates sessions are available through selected membership options and off peak plans. This allows you to combine self guided sessions with instructor-led classes if you wish. You can explore all packages and pricing on our memberships page.

Frequently Asked Questions

Is digital pilates the same as an online class?

No. These sessions take place in our studio on reformer beds and are guided by digital screens rather than a live instructor or a home based video.

Do I need experience to use the Video-guided digital reformer?

We recommend having attended at least one instructor-led reformer class before starting so you feel confident with the equipment and movement basics.

How long are digital pilates sessions?

Sessions run in set time slots, typically around 50 minutes, allowing you to complete a full workout at your own pace.

Is someone in the studio during digital sessions?

Yes. A staff member is always present and ensures the space remains safe and welcoming.

Try Video-guided Digital Pilates at Mind Flow Pilates

If you are ready to explore self-guided digital Pilates in Kincumber, we would love to help you get started.