Pilates Classes in Kincumber

Pilates Classes in Kincumber for Every Body and Every Stage of Life

“Positive Mind. Flowing Movement”

At Mind Flow Pilates, we offer a range of Pilates classes in Kincumber NSW designed to support strength, mobility, confidence, and calm, whether you are stepping into a studio for the first time or returning to movement after a break. Our boutique, coastal inspired space brings together flowing movement, gentle guidance, and mindful connection to create a balanced experience for both body and mind.

      EXCELLENT  
   Based on 56 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chloe Overhall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mind Flow is such a beautiful, warm space to move in! From the moment you step inside, every tiny detail has been thought of to create a relaxing experience - the stunning studio aesthetic, the meditation moment before you start your day, to the warm tea waiting after class (and the delicious Saturday sweet treats!) Jen and all of her instructors are wonderfully attentive, incredibly knowledgeable, and so lovely. They design workouts that give you that satisfying pilates burn while always giving beginner-friendly options. Plus, the community is so inclusive and welcoming. Love Mind Flow!
  
 
      Posted on Google  
   
   Diane Capps 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen and the team Mind Flow Pilates, are so kind and welcoming! The studio is gorgeously calming and comfortable! I needed to engage in formal exercise, and never imagined I would love Mind Flow Pilates as much as I do!
  
 
      Posted on Google  
   
   Kellie Pattee Isdale 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love Mind Flow Pilates! The classes are fantastic, the instructors are incredibly knowledgeable and supportive, and the studio itself is such a calm, beautiful space to spend time in. Every class is challenging in the best way, and I always leave feeling stronger, more energised, and ready to take on the day. It's become one of the highlights of my week. Highly recommend to anyone looking for a welcoming studio with amazing instructors and a great atmosphere!
  
 
      Posted on Google  
   
   Charlotte Robb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen from MindFlow Pilates was absolutely amazing! She came to our accommodation for a private Pilates class as part of our friend's hens, and it was one of the highlights of the weekend. She was so organised, thoughtful, and tailored the class perfectly to our group. We all had such a great time and would highly recommend Jen to anyone looking for a fun and unique experience!
  
 
      Posted on Google  
   
   Donna Hide 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing atmosphere, state of the art studio and just so  gorgeous, welcoming and inclusive. I look forward to every opportunity to attend.
  
 
      Posted on Google  
   
   Kylie Jones she/her 
 
 
 
 Trustindex verifies that the original source of the review is Google. Postpartum mummas this place is for you! The classes are small and intimate with personalised approach for you and your recovery. Jenn is also a physio so you know you are in good hands. Provided with lovely chairs and play mats for your baby to be comfortable and entertained throughout the class (also don’t worry if they are not, it’s a non judgment zone). The class ends with a beautiful meditation (if the babies are open to it) and a tea and chats with other mummas. What a beautiful place to be postpartum!
  
 
      Posted on Google  
   
   Jennefer Cleeren 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love this place. The different classes have a good variety and the positive vibe and professionalism makes you feel great evertime you finish a class. I'm so happy I walked in the door and that I found my place!
  
 
      Posted on Google  
   
   Courtney Conduit 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mind Flow Pilates is a wonderful studio with wonderful instructors. From the moment I took my first class I felt right at home. I know that the instructors are both qualified and caring - looking after each person in the class and ensuring modifications are available when required. I would recommend Mind Flow to anyone who is looking for a safe, inclusive, welcoming space to start or continue their Pilates practice.
  
 
      Posted on Google  
   
   Madeleine 
 
 
 
 Trustindex verifies that the original source of the review is Google. The matwork classes are the perfect amount of burn and there is always lots of adjustment available to accommodate for injuries or push harder! Such a calm welcoming environment, absolutely love every session.
  
 
      Posted on Google  
   
   23lolface_roboci_astercrew 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started at Mind Flow Pilates on 31 March with the 3 class introductory special, and honestly I nearly wanted to cry just doing something good for myself. As a middle aged curvy mum, it felt like a big step in self care and being more aware of looking after me so I can be the best for those I love. In the first few weeks I could only manage one class a week, but I looked forward to every session. It’s only been 16 sessions and I am already so much stronger and more confident. At the beginning I needed balance poles, and now I don’t need them at all. I am now attending twice a week and aiming for three. My first class with Indali left my muscles fully activated and I could feel it for a few days, in the best way. I then moved into Jen’s Gentle Strength and Flow and felt the benefits both mentally and physically. I now mix up my sessions weekly. The way I am taught and encouraged at my own level, with a great mix of class options catering to all levels and amazing instructors, has made me not hate exercise. Jen is a local young mum who has created something really special at Mind Flow Pilates, a supportive, welcoming community that truly values feeling good and being strong. Her impact goes far beyond fitness. Don’t be scared to come and try it, the environment is so warm and welcoming and you will be better for it. Invest in yourself and trust in what Jen is building. I have felt supported and encouraged every step of the way. This has been the best gift I have ever given myself. Thank you Jen.

Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.

Our Pilates Services and Class Options

Mind Flow Pilates offers several ways to move, train, and reconnect. Each service is designed to feel welcoming, adaptable, and grounded in quality of movement rather than performance or pressure.

Matwork

Pilates

Matwork Pilates

Matwork classes focus on controlled bodyweight movement, strength, spinal mobility, stretching and balance. These sessions are ideal if you prefer floor based exercise or are looking to learn the foundations while building strength and body awareness. Gentle options, variations and progressions always provided in class.

If you are new to Pilates, our matwork ‘strength & flow’ classes are a beautiful place to begin.

Reformer

Pilates

Reformer Pilates

Our Reformer Pilates classes utilise premium reformer beds to build strength, improve posture, and deepen core engagement through smooth, flowing sequences. These sessions are suitable for beginners and those with Pilates experience, with clear options provided to progress or modify movements.

You can explore our pilates timetable for all available reformer class times and session descriptions.

Mums n’ Bubs

Pilates

Mums & Bubs Pilates

Our Mums and Bubs Pilates sessions are designed to support new mums as they return to movement in a calm, supportive environment. Mats, bouncers, and toys are provided. The focus is on gentle strength, connection, and community. Our lead instructor taking this class is a Physiotherapist by background so is aware of post-partum exercise considerations such as pelvic floor and abdominal changes.

Booking details can be found in our class schedule information page. 5 class packs available.

Video Guided

Digital Pilates

Video-Guided (Digital) Reformer

Our Video-guided (Digital) Reformer sessions allow you to choose your class length, difficulty level, and body focus using in studio digital screens. These sessions are self guided and supported by staff on site, making them a flexible option for those who prefer to move at their own pace.

Learn how these sessions work and what to expect on our FAQ hub.

How to Choose the Right Pilates Class for You

Choosing the right class depends on how your body feels, what your goals are, and how you like to move. Here is a simple guide to help you decide:

If You Are Looking For:	Recommended Class Type:
An ease in at a slower pace for beginners	Beginner Reformer AND 'Gentle Strength & Flow' Reformer
A full body workout with guided flow	EveryBODY Reformer Pilates (beginner - intermediate)
Flowing gentle movement, stretches & strength	Matwork 'Strength & Flow' AND 'Stretch & Flow' Reformer
Flexible and self-paced sessions	Video-Guided (Digital) Reformer
Postnatal friendly movement and support	Mums & Bubs Pilates

If you are unsure, our team is always happy to help you choose a starting point. You can reach out via our contact page for personalised guidance.

What Makes Mind Flow Pilates Different?

Our approach goes beyond exercise. Every class includes space for breathing, grounding, and reflection. We believe movement should feel supportive, not intimidating.

Coastal inspired, welcoming studio environment
Classes designed for every body and all ability levels
Gentle guidance with movement awareness and confidence building
End of class grounding and meditation in every session
Time and space for connection after class

Memberships, Intro Offers & Flexible Class Packages

We offer a range of memberships and casual options so you can move in a way that fits your lifestyle.

From our popular Intro Offer to weekly memberships and class packs, you can explore all options on our memberships page. You can also share the Mind Flow experience with others using our
gift cards for birthdays, milestones, or simple moments of care.

Your Exclusive offer

Intro offer: 4 classes $79 (valid 2 weeks)

– 4 Reformer/ Matwork classes (2 per week guide)

– Goal setting & Instructors who know your name

– Small supportive group classes. Perfect for beginners!

– Guidance on the best path for you afterwards

– Activated from date of first use (14 days to use)

– One-time offer for new clients only

– No lock-in

Enjoy 14 days to explore our studio, meet our community, and discover how good consistent movement can feel. Finding the right Pilates home is about more than just exercise, it’s about finding your community!

We gently nurture the mind as well as the body – and many of our clients tell us they didn’t realise how much they needed it until they experienced it.

If you’re looking for a private 1:1 as part of your Intro, we have this option available (Personalised Intro below)

I N T R O O F F E R . I N T R O O F F E R .

MEMBERSHIPS + Prices

'Gold'
Membership

$62/Wk

Up to 3 classes per week + Unlimited DIgital Reformer
Access to reformer classes, matwork classes & digital reformer classes
Special members only pricing for extra casual classes taken
Social events + exclusive Member Perks, 10% OFF Merchandise
12 week minimum commitment
Up to 8 WEEKS pause per membership year!
Lower cost per class than packs

'core'
Membership

$50/WK

Up to 2 classes per week + Unlimited Digital Reformer
Access to reformer classes, matwork classes & digital reformer classes
Special members only pricing for extra casual classes taken
Social events + exclusive Member Perks, 10% oFF Merchandise
12 weeks minimum commitment
Up to 8 WEEKS pause per membership year!
Lower cost per class than packs

'Flexi'
Membership - 4x/month (weekday only)

$110/Month

4 classes per month - weekdays only
Access to reformer classes, matwork & digital reformer classes
Social events + exclusive Member Perks, 10% OFF Merchandise
Designed for busy schedules. For consistency with flexibility.
3 month minimum commitment
Up to 6 WEEKS pause per membership year!
Lower cost per class than packs

'5 Class'
Pack

$165

5 class pack
Access to reformer classes, matwork classes & digital reformer classes
2 month expiry from date of first class/use
Mind Flow Events!
Suits a x1/week lifestyle or occasional class. For busy schedules!

'10 Class'
Pack

$310

10 class pack
Access to reformer classes, matwork classes & digital reformer classes
3 month expiry from date of first class/use
Mind Flow Events!
Suits a x1/week lifestyle or occasional class. For busy schedules!

Holiday Unlimited week Pass

$85

Frequently Asked Questions

Do I need experience to join a class?

No. All of our classes are designed to welcome beginners. Our instructors provide options and variations so you can move at a level that feels right for you. We have a Saturday ‘Beginner Reformer’ for very first timers. Our Gentle flow Reformer is a slower pace with awareness of loading through joints.

What should I bring to my first session?

Comfortable clothing you can move in, a water bottle, and grip socks for reformer sessions. Mats and props are provided for all classes. You are welcome to BYO mat if you prefer.

Can I mix different class types with a membership?

Yes. Most memberships allow you to attend different class styles, including reformer and matwork sessions. Digital reformer access depends on your selected package.

How long are classes?

Most classes run for 45 to 50 minutes and include a grounding or meditation moment at the end.

Is there parking available at the studio?

Parking is available in the complex, right outside the studio. There is also street parking on Kerta Rd. We encourage this during busy times. We recommend arriving a few minutes early so you can find a comfortable spot and settle in before your class begins.

Is parking suitable for prams and easy access?

Yes. The carpark is flat and pram friendly, making it easier for those attending Mums and Bubs sessions or anyone who prefers step free access from their parking spot to the studio. No stairs.

Meet Your Instructor

Jen Watts

Founder | Pilates Instructor | Physiotherapist

Hi I'm Jen!

Founder of Mind Flow Pilates and certified APPI Pilates instructor. I am also a Physiotherapist with nearly a decade of clinical rehab experience as well as a Lymphoedema Therapist. I’m passionate about helping people feel strong, confident and positive in both the body and mind. My Physiotherapy background shapes the way I cue and think about movement. Interest in the human body and exercise have been common themes throughout my career.

I’m a mum of two beautiful boys, wife, dog mum and personal development lover. I understand the juggle – the changes our bodies go through, the need for balance and the importance of taking time to reset. I’m a big believer in balance and I love to keep it real. Also a chocoholic, coffee enthusiast and love a good belly laugh. I’m excited to meet you, share my wisdom and build genuine connections with every one of you! xx

Areas Visiting Our Studio

Kincumber – Erina – Terrigal – Gosford– Ettalong – Umina – Avoca – Avoca Beach – Bensville – Empire Bay – Green Point – Davistown – Saratoga

Pilates Classes in Kincumber