Pilates Classes in Kincumber

Pilates Classes in Kincumber for Every Body and Every Stage of Life

“Positive Mind. Flowing Movement”

At Mind Flow Pilates, we offer a range of Pilates classes in Kincumber NSW designed to support strength, mobility, confidence, and calm, whether you are stepping into a studio for the first time or returning to movement after a break. Our boutique, coastal inspired space brings together flowing movement, gentle guidance, and mindful connection to create a balanced experience for both body and mind.

Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.

Our Pilates Services and Class Options

Mind Flow Pilates offers several ways to move, train, and reconnect. Each service is designed to feel welcoming, adaptable, and grounded in quality of movement rather than performance or pressure.

Matwork

Pilates

Matwork Pilates

Matwork classes focus on controlled bodyweight movement, strength, spinal mobility, stretching and balance. These sessions are ideal if you prefer floor based exercise or are looking to learn the foundations while building strength and body awareness. Gentle options, variations and progressions always provided in class.

If you are new to Pilates, our matwork ‘strength & flow’ classes are a beautiful place to begin.

Reformer

Pilates

Reformer Pilates

Our Reformer Pilates classes utilise premium reformer beds to build strength, improve posture, and deepen core engagement through smooth, flowing sequences. These sessions are suitable for beginners and those with Pilates experience, with clear options provided to progress or modify movements.

You can explore our pilates timetable for all available reformer class times and session descriptions.

Mums n’ Bubs

Pilates

Mums & Bubs Pilates

Our Mums and Bubs Pilates sessions are designed to support new mums as they return to movement in a calm, supportive environment. Mats, bouncers, and toys are provided. The focus is on gentle strength, connection, and community. Our lead instructor taking this class is a Physiotherapist by background so is aware of post-partum exercise considerations such as pelvic floor and abdominal changes.

Booking details can be found in our class schedule information page. 5 class packs available.

Video Guided

Digital Pilates

Video-Guided (Digital) Reformer

Our Video-guided (Digital) Reformer sessions allow you to choose your class length, difficulty level, and body focus using in studio digital screens. These sessions are self guided and supported by staff on site, making them a flexible option for those who prefer to move at their own pace.

Learn how these sessions work and what to expect on our FAQ hub.

How to Choose the Right Pilates Class for You

Choosing the right class depends on how your body feels, what your goals are, and how you like to move. Here is a simple guide to help you decide:

If You Are Looking For:	Recommended Class Type:
An ease in at a slower pace for beginners	Beginner Reformer AND 'Gentle Strength & Flow' Reformer
A full body workout with guided flow	EveryBODY Reformer Pilates (beginner - intermediate)
Flowing gentle movement, stretches & strength	Matwork 'Strength & Flow' AND 'Stretch & Flow' Reformer
Flexible and self-paced sessions	Video-Guided (Digital) Reformer
Postnatal friendly movement and support	Mums & Bubs Pilates

If you are unsure, our team is always happy to help you choose a starting point. You can reach out via our contact page for personalised guidance.

What Makes Mind Flow Pilates Different?

Our approach goes beyond exercise. Every class includes space for breathing, grounding, and reflection. We believe movement should feel supportive, not intimidating.

Coastal inspired, welcoming studio environment
Classes designed for every body and all ability levels
Gentle guidance with movement awareness and confidence building
End of class grounding and meditation in every session
Time and space for connection after class

Memberships, Intro Offers & Flexible Class Packages

We offer a range of memberships and casual options so you can move in a way that fits your lifestyle.

From our popular Intro Offer to weekly memberships and class packs, you can explore all options on our memberships page. You can also share the Mind Flow experience with others using our
gift cards for birthdays, milestones, or simple moments of care.

MEMBERSHIPS!

'core'
Membership

Up to 2 classes per week - lower than class pack rate
Access to reformer classes, matwork classes & digital reformer classes
12 weeks minimum commitment - 7 day guarantee*
Special members only pricing for extra casual classes taken
Members only social events!

$50/WK

BEST
VALUE

'Gold'
Membership

Up to 3 classes per week- lower than class pack rate
Access to reformer classes, matwork classes & digital reformer classes
Special members only pricing for extra casual classes taken
Members only social events!
12 week minimum commitment - 7 day guarantee*

$62/Wk

Your Exclusive offer

Intro Offer:
3 classes for $49 (use within 2 weeks)

Try out our four different Pilates classes:

Reformer | Matwork | Mums N Bubs | Video-Guided Reformer!

Active from date of first class – Studio now open!

We have just introduced a ‘Personalised INTRO OFFER’ upgrade:

-a 30 minute private 1:1 experience (Intro to reformer)
– 3 group classes
– If you love a little extra guidance or have any concerns, our personalised Intro is the perfect place to start
-$79
-Limited number offered per month

I N T R O O F F E R . I N T R O O F F E R .

Frequently Asked Questions

Do I need experience to join a class?

No. All of our classes are designed to welcome beginners. Our instructors provide options and variations so you can move at a level that feels right for you. We have a Saturday ‘Beginner Reformer’ for very first timers. Our Gentle flow Reformer is a slower pace with awareness of loading through joints.

What should I bring to my first session?

Comfortable clothing you can move in, a water bottle, and grip socks for reformer sessions. Mats and props are provided for all classes. You are welcome to BYO mat if you prefer.

Can I mix different class types with a membership?

Yes. Most memberships allow you to attend different class styles, including reformer and matwork sessions. Digital reformer access depends on your selected package.

How long are classes?

Most classes run for 45 to 50 minutes and include a grounding or meditation moment at the end.

Is there parking available at the studio?

Parking is available in the complex, right outside the studio. There is also street parking on Kerta Rd. We encourage this during busy times. We recommend arriving a few minutes early so you can find a comfortable spot and settle in before your class begins.

Is parking suitable for prams and easy access?

Yes. The carpark is flat and pram friendly, making it easier for those attending Mums and Bubs sessions or anyone who prefers step free access from their parking spot to the studio. No stairs.

Meet Your Instructor

Jen Watts

Founder | Pilates Instructor | Physiotherapist

Hi I'm Jen!

Founder of Mind Flow Pilates and certified APPI Pilates instructor. I am also a private Physiotherapist with nearly a decade of clinical rehab experience as well as a Lymphoedema Therapist. I’m passionate about helping people feel strong, confident and positive in both the body and mind. My approach blends my knowledge with functional, safe and empowering Pilates practice that meets you exactly where you are. My Physiotherapy background shapes the way I cue and think about movement. Interest in the human body and exercise have been common themes throughout my career.

I’m a mum of two beautiful boys, wife, dog mum and personal development lover. I understand the juggle – the changes our bodies go through, the need for balance and the importance of taking time to reset. I’m a big believer in balance and I love to keep it real. Also a chocoholic, coffee enthusiast and love a good belly laugh. I’m excited to meet you, share my wisdom and build genuine connections with every one of you! xx

Areas Visiting Our Studio

Kincumber – Erina – Terrigal – Gosford– Ettalong – Umina – Avoca – Avoca Beach – Bensville – Empire Bay – Green Point – Davistown – Saratoga

Pilates Classes in Kincumber