Mind Flow Pilates is a boutique, coastal-inspired Pilates studio opening in the heart of Kincumber on the Central Coast (February 28th). Offering Reformer Pilates, Matwork Pilates, Digital reformer sessions & 'Mums & Bubs' private terms. We combine the unique benefits of flowing movement while nurturing the mind - to create a beautiful mind-body experience. Each class is designed to leave you feeling energised and stronger - both physically and mentally. We gently incorporate a positive mindset focus and end each session with grounding meditation - a moment to reset and unwind. That’s where Mind Flow Pilates was born. 

While classes are not Physiotherapy sessions, our lead instructor's clinical background in Physiotherapy supports the understanding of movement. You’ll experience expert guidance in each class, helping you build strength, awareness, and confidence in your body. If you're looking to tone up, strengthen your core and support your back, we've got you covered. Our classes are designed for general fitness and welcome every-BODY, with lots of variations provided. Perfect for beginners, people who have never done Pilates, returning to Pilates and those who have! Our style focuses on quality of movement, deeper core engagement and flowing movement. A non-intimidating space where you will feel instantly welcome and greeted with warmth. Prioritising connection is a core focus - allowing time and space after class. Think tea & talking!

Featuring premium reformers and a peaceful matwork space. Whether you’re joining a group class or exploring our self-guided digital reformer sessions, you’ll find room to move, breathe, and reconnect. Situated in the centre of adjacent suburbs: Avoca Beach, Green Point, Bensville, Empire Bay, Copacabana and MacMasters Beach. If you've ever wondered about the world of Pilates, this is your sign to try it! 

Note: If you're looking for 1 to 1 Clinical Matwork Pilates / Private Physiotherapy - contact us. This may be provided through Mind Flow Physio based on availability.