Next intake: 15th September. Click the button above to learn more and book in.

Mum and Bub Pilates

Mum and Bubs at Mind Flow Pilates is a calm, baby welcoming way to ease back into movement while spending time with your little one. These small group sessions are designed to support new mums through gentle strength work, relaxed pacing, and shared connection with others who are navigating the same early weeks and months.

Located in Kincumber on the Central Coast, our studio offers a peaceful space where both you and your baby can feel comfortable, settled, and supported.

What is Mums and Bubs Pilates and How Does it Work?

Mum and bub pilates focuses on low intensity, mindful movement that fits around the natural rhythms of caring for a baby. Considerations about post-partum safe exercises for body changes after birth.

Sessions include

Slow, supportive strength exercises
Breathing and posture awareness
Time to pause for feeding, settling, or cuddles
A relaxed end of class moment to unwind together
All mats, toys and bouncers included

If you are interested in exploring other class types alongside these sessions, you can view all studio options on our services page.

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Who These Sessions Are Designed For?

These classes are created for mums who want to return to movement gently, without pressure or comparison.

This style is often chosen by

New mums looking for a supportive first step back into exercise
Parents who want a baby friendly environment
Those seeking connection with other local mums
Anyone who prefers a flexible class structure
Post-partum exercise considerations for abdominals and pelvic floor

If you are unsure whether this class is right for you, our team is happy to guide you through your options via the contact page or message us via the homepage for personalised recommendations.

What to Expect When You Attend With Your Bub

Every session is designed to feel relaxed and adaptable.

Before Class

Wear comfortable clothing you can move in
Bring grip socks and a water bottle
Arrive a few minutes early to settle in

During Class

Mats, bouncers, and soft toys are available in the studio
You are welcome to stop, feed, or soothe your baby at any time
Movements are demonstrated and guided at a gentle pace

After Class

Time to chat and connect with other mums
A calm moment to reset before heading back into your day

Class Format and Booking Structure

Mums and bubs runs as 6-week courses. Get to know other local mums! Held Tuesday mornings.

Courses can be found on our membership page under the “Courses” tab.

What to Bring and What We Provide

We aim to make attending as simple as possible.

We Provide

Mats for mums
Baby friendly seating and soft play items + bouncers.
A calm, welcoming studio setup

Trusted Wellbeing and Parenting Resources

For additional guidance on postnatal movement and wellbeing, these Australian based resources may be helpful:

Frequently Asked Questions

How old does my baby need to be to attend?

We require medical clearance to attend and commence 6 weeks post-partum at the earliest. We recommend you attend once you feel comfortable leaving the house and moving gently. The class also builds that confidence leaving the house with baby. We are all mums who just ‘get it.’

Can I feed or settle my baby during class?

Yes. Classes are flexible and baby led. You are welcome to pause, feed, or comfort your baby whenever needed.

Do I need previous Pilates experience?

No. These sessions are designed to be beginner friendly, with clear guidance and simple movements.

Are these sessions suitable after a caesarean birth?

We recommend seeking advice from your healthcare provider before attending any postnatal movement classes. Our instructors can offer general options to help you stay comfortable during class.

Join a Mums and Bubs Group at Mind Flow Pilates

If you are ready to begin mums and bubs in Kincumber, we would love to welcome you and your little one.