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Mum and Bub Pilates

Mum and Bubs at Mind Flow Pilates is a calm, baby welcoming way to ease back into movement while spending time with your little one. These small group sessions are designed to support new mums through gentle strength work, relaxed pacing, and shared connection with others who are navigating the same early weeks and months.

Located in Kincumber on the Central Coast, our studio offers a peaceful space where both you and your baby can feel comfortable, settled, and supported.

What is Mums and Bubs Pilates and How Does it Work?

Mum and bub pilates focuses on low intensity, mindful movement that fits around the natural rhythms of caring for a baby. Considerations about post-partum safe exercises for body changes after birth.

Sessions include

Slow, supportive strength exercises
Breathing and posture awareness
Time to pause for feeding, settling, or cuddles
A relaxed end of class moment to unwind together
All mats, toys and bouncers included

If you are interested in exploring other class types alongside these sessions, you can view all studio options on our services page.

      EXCELLENT  
   Based on 56 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Chloe Overhall 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mind Flow is such a beautiful, warm space to move in! From the moment you step inside, every tiny detail has been thought of to create a relaxing experience - the stunning studio aesthetic, the meditation moment before you start your day, to the warm tea waiting after class (and the delicious Saturday sweet treats!) Jen and all of her instructors are wonderfully attentive, incredibly knowledgeable, and so lovely. They design workouts that give you that satisfying pilates burn while always giving beginner-friendly options. Plus, the community is so inclusive and welcoming. Love Mind Flow!
  
 
      Posted on Google  
   
   Diane Capps 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen and the team Mind Flow Pilates, are so kind and welcoming! The studio is gorgeously calming and comfortable! I needed to engage in formal exercise, and never imagined I would love Mind Flow Pilates as much as I do!
  
 
      Posted on Google  
   
   Kellie Pattee Isdale 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love Mind Flow Pilates! The classes are fantastic, the instructors are incredibly knowledgeable and supportive, and the studio itself is such a calm, beautiful space to spend time in. Every class is challenging in the best way, and I always leave feeling stronger, more energised, and ready to take on the day. It's become one of the highlights of my week. Highly recommend to anyone looking for a welcoming studio with amazing instructors and a great atmosphere!
  
 
      Posted on Google  
   
   Charlotte Robb 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jen from MindFlow Pilates was absolutely amazing! She came to our accommodation for a private Pilates class as part of our friend's hens, and it was one of the highlights of the weekend. She was so organised, thoughtful, and tailored the class perfectly to our group. We all had such a great time and would highly recommend Jen to anyone looking for a fun and unique experience!
  
 
      Posted on Google  
   
   Donna Hide 
 
 
 
 Trustindex verifies that the original source of the review is Google. Amazing atmosphere, state of the art studio and just so  gorgeous, welcoming and inclusive. I look forward to every opportunity to attend.
  
 
      Posted on Google  
   
   Kylie Jones she/her 
 
 
 
 Trustindex verifies that the original source of the review is Google. Postpartum mummas this place is for you! The classes are small and intimate with personalised approach for you and your recovery. Jenn is also a physio so you know you are in good hands. Provided with lovely chairs and play mats for your baby to be comfortable and entertained throughout the class (also don’t worry if they are not, it’s a non judgment zone). The class ends with a beautiful meditation (if the babies are open to it) and a tea and chats with other mummas. What a beautiful place to be postpartum!
  
 
      Posted on Google  
   
   Jennefer Cleeren 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love this place. The different classes have a good variety and the positive vibe and professionalism makes you feel great evertime you finish a class. I'm so happy I walked in the door and that I found my place!
  
 
      Posted on Google  
   
   Courtney Conduit 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mind Flow Pilates is a wonderful studio with wonderful instructors. From the moment I took my first class I felt right at home. I know that the instructors are both qualified and caring - looking after each person in the class and ensuring modifications are available when required. I would recommend Mind Flow to anyone who is looking for a safe, inclusive, welcoming space to start or continue their Pilates practice.
  
 
      Posted on Google  
   
   Madeleine 
 
 
 
 Trustindex verifies that the original source of the review is Google. The matwork classes are the perfect amount of burn and there is always lots of adjustment available to accommodate for injuries or push harder! Such a calm welcoming environment, absolutely love every session.
  
 
      Posted on Google  
   
   23lolface_roboci_astercrew 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started at Mind Flow Pilates on 31 March with the 3 class introductory special, and honestly I nearly wanted to cry just doing something good for myself. As a middle aged curvy mum, it felt like a big step in self care and being more aware of looking after me so I can be the best for those I love. In the first few weeks I could only manage one class a week, but I looked forward to every session. It’s only been 16 sessions and I am already so much stronger and more confident. At the beginning I needed balance poles, and now I don’t need them at all. I am now attending twice a week and aiming for three. My first class with Indali left my muscles fully activated and I could feel it for a few days, in the best way. I then moved into Jen’s Gentle Strength and Flow and felt the benefits both mentally and physically. I now mix up my sessions weekly. The way I am taught and encouraged at my own level, with a great mix of class options catering to all levels and amazing instructors, has made me not hate exercise. Jen is a local young mum who has created something really special at Mind Flow Pilates, a supportive, welcoming community that truly values feeling good and being strong. Her impact goes far beyond fitness. Don’t be scared to come and try it, the environment is so warm and welcoming and you will be better for it. Invest in yourself and trust in what Jen is building. I have felt supported and encouraged every step of the way. This has been the best gift I have ever given myself. Thank you Jen.

Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.

Who These Sessions Are Designed For?

These classes are created for mums who want to return to movement gently, without pressure or comparison.

This style is often chosen by

New mums looking for a supportive first step back into exercise
Parents who want a baby friendly environment
Those seeking connection with other local mums
Anyone who prefers a flexible class structure
Post-partum exercise considerations for abdominals and pelvic floor

If you are unsure whether this class is right for you, our team is happy to guide you through your options via the contact page or message us via the homepage for personalised recommendations.

What to Expect When You Attend With Your Bub

Every session is designed to feel relaxed and adaptable.

Before Class

Wear comfortable clothing you can move in
Bring grip socks and a water bottle
Arrive a few minutes early to settle in

During Class

Mats, bouncers, and soft toys are available in the studio
You are welcome to stop, feed, or soothe your baby at any time
Movements are demonstrated and guided at a gentle pace

After Class

Time to chat and connect with other mums
A calm moment to reset before heading back into your day

Class Format and Booking Structure

Mums and bubs runs as 6-week courses. Get to know other local mums! Held Tuesday mornings.

Courses can be found on our membership page under the “Courses” tab.

What to Bring and What We Provide

We aim to make attending as simple as possible.

We Provide

Mats for mums
Baby friendly seating and soft play items + bouncers.
A calm, welcoming studio setup

Trusted Wellbeing and Parenting Resources

For additional guidance on postnatal movement and wellbeing, these Australian based resources may be helpful:

Frequently Asked Questions

How old does my baby need to be to attend?

We require medical clearance to attend and commence 6 weeks post-partum at the earliest. We recommend you attend once you feel comfortable leaving the house and moving gently. The class also builds that confidence leaving the house with baby. We are all mums who just ‘get it.’

Can I feed or settle my baby during class?

Yes. Classes are flexible and baby led. You are welcome to pause, feed, or comfort your baby whenever needed.

Do I need previous Pilates experience?

No. These sessions are designed to be beginner friendly, with clear guidance and simple movements.

Are these sessions suitable after a caesarean birth?

We recommend seeking advice from your healthcare provider before attending any postnatal movement classes. Our instructors can offer general options to help you stay comfortable during class.

Join a Mums and Bubs Group at Mind Flow Pilates

If you are ready to begin mums and bubs in Kincumber, we would love to welcome you and your little one.