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Intro OFFER: 4 classes $79

Pilates in Kincumber, NSW

If you are searching for Pilates in Kincumber, Mind Flow Pilates offers a welcoming, community focused studio experience in the heart of the suburb. Our classes are designed to support strength, mobility, and confidence through mindful movement that fits into everyday life, whether you are new to Pilates or returning after a break.

Located on Empire Bay Drive, our studio provides a calm, coastal inspired space where people from Kincumber and surrounding areas can move, breathe, and feel supported.

Your Local Pilates Studio in Kincumber

Studio Details

Address: 3/36 Empire Bay Drive, Kincumber NSW

Service Area: Kincumber, Avoca Beach, Green Point, Bensville, Empire Bay, Copacabana, MacMasters Beach and beyond.

You can view current session times on our timetable page.

EXCELLENT
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Based on 56 reviews
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Chloe Overhall profile picture
Chloe Overhall
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Mind Flow is such a beautiful, warm space to move in! From the moment you step inside, every tiny detail has been thought of to create a relaxing experience - the stunning studio aesthetic, the meditation moment before you start your day, to the warm tea waiting after class (and the delicious Saturday sweet treats!) Jen and all of her instructors are wonderfully attentive, incredibly knowledgeable, and so lovely. They design workouts that give you that satisfying pilates burn while always giving beginner-friendly options. Plus, the community is so inclusive and welcoming. Love Mind Flow!
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Diane Capps
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Jen and the team Mind Flow Pilates, are so kind and welcoming! The studio is gorgeously calming and comfortable! I needed to engage in formal exercise, and never imagined I would love Mind Flow Pilates as much as I do!
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Kellie Pattee Isdale profile picture
Kellie Pattee Isdale
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Absolutely love Mind Flow Pilates! The classes are fantastic, the instructors are incredibly knowledgeable and supportive, and the studio itself is such a calm, beautiful space to spend time in. Every class is challenging in the best way, and I always leave feeling stronger, more energised, and ready to take on the day. It's become one of the highlights of my week. Highly recommend to anyone looking for a welcoming studio with amazing instructors and a great atmosphere!
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Charlotte Robb
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Jen from MindFlow Pilates was absolutely amazing! She came to our accommodation for a private Pilates class as part of our friend's hens, and it was one of the highlights of the weekend. She was so organised, thoughtful, and tailored the class perfectly to our group. We all had such a great time and would highly recommend Jen to anyone looking for a fun and unique experience!
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Donna Hide
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Amazing atmosphere, state of the art studio and just so gorgeous, welcoming and inclusive. I look forward to every opportunity to attend.
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Kylie Jones she/her profile picture
Kylie Jones she/her
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Postpartum mummas this place is for you! The classes are small and intimate with personalised approach for you and your recovery. Jenn is also a physio so you know you are in good hands. Provided with lovely chairs and play mats for your baby to be comfortable and entertained throughout the class (also don’t worry if they are not, it’s a non judgment zone). The class ends with a beautiful meditation (if the babies are open to it) and a tea and chats with other mummas. What a beautiful place to be postpartum!
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Jennefer Cleeren
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I love this place. The different classes have a good variety and the positive vibe and professionalism makes you feel great evertime you finish a class. I'm so happy I walked in the door and that I found my place!
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Courtney Conduit
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Mind Flow Pilates is a wonderful studio with wonderful instructors. From the moment I took my first class I felt right at home. I know that the instructors are both qualified and caring - looking after each person in the class and ensuring modifications are available when required. I would recommend Mind Flow to anyone who is looking for a safe, inclusive, welcoming space to start or continue their Pilates practice.
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Madeleine profile picture
Madeleine
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The matwork classes are the perfect amount of burn and there is always lots of adjustment available to accommodate for injuries or push harder! Such a calm welcoming environment, absolutely love every session.
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23lolface_roboci_astercrew
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I started at Mind Flow Pilates on 31 March with the 3 class introductory special, and honestly I nearly wanted to cry just doing something good for myself. As a middle aged curvy mum, it felt like a big step in self care and being more aware of looking after me so I can be the best for those I love. In the first few weeks I could only manage one class a week, but I looked forward to every session. It’s only been 16 sessions and I am already so much stronger and more confident. At the beginning I needed balance poles, and now I don’t need them at all. I am now attending twice a week and aiming for three. My first class with Indali left my muscles fully activated and I could feel it for a few days, in the best way. I then moved into Jen’s Gentle Strength and Flow and felt the benefits both mentally and physically. I now mix up my sessions weekly. The way I am taught and encouraged at my own level, with a great mix of class options catering to all levels and amazing instructors, has made me not hate exercise. Jen is a local young mum who has created something really special at Mind Flow Pilates, a supportive, welcoming community that truly values feeling good and being strong. Her impact goes far beyond fitness. Don’t be scared to come and try it, the environment is so warm and welcoming and you will be better for it. Invest in yourself and trust in what Jen is building. I have felt supported and encouraged every step of the way. This has been the best gift I have ever given myself. Thank you Jen.

Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.

Pilates Classes Available in Kincumber

We offer a range of class types so you can choose the style of movement that suits your body, schedule, and personal goals.

Reformer Pilates

A guided class using reformer equipment to support strength, posture, and controlled movement through smooth, progressive sequences.

Matwork Pilates

A floor based option that focuses on bodyweight movement, strength, balance, stretching and core awareness in a beginner friendly format.

Video-Guided Digital Pilates

A guided class using reformer equipment to support strength, posture, and controlled movement through smooth, progressive sequences.

Mums and Bubs Pilates

Small group sessions designed for new mums who want to move gently while bringing their baby into a calm, welcoming space.

Your Exclusive offer

Intro offer: 4 classes $79 (valid 2 weeks)

– 4 Reformer/ Matwork classes (2 per week guide)
– Goal setting & Instructors who know your name 
– Small supportive group classes. Perfect for beginners!
– Guidance on the best path for you afterwards
– Activated from date of first use (14 days to use)
– One-time offer for new clients only
– No lock-in
Enjoy 14 days to explore our studio, meet our community, and discover how good consistent movement can feel. Finding the right Pilates home is about more than just exercise, it’s about finding your community!
🌿 We gently nurture the mind as well as the body – and many of our clients tell us they didn’t realise how much they needed it until they experienced it.
If you’re looking for a private 1:1 as part of your Intro, we have this option available (Personalised Intro below) 
I N T R O O F F E R . I N T R O O F F E R .

Who Our Kincumber Pilates Studio Welcomes

Our studio is designed to feel approachable and supportive, not intimidating.
We Welcome
  • Beginners who are new to Pilates
  • People returning to exercise after a break
  • Mums looking for gentle, baby friendly movement options
  • Anyone seeking mindful, low impact strength training
If you are unsure which class suits you, our team can help through our contact page.

Getting to Mind Flow Pilates in Kincumber

Our studio is centrally located on Empire Bay Drive and is easy to reach by car from nearby suburbs.
Parking Information
Parking is available in the complex, right outside the studio. There is also street parking on Kerta Rd. We encourage this during busy times. We recommend arriving a few minutes early so you can find a comfortable spot and settle in before your class begins.

Memberships and Ways to Join Locally

We offer flexible options for people in Kincumber and the wider Central Coast, whether you prefer a weekly routine or casual attendance.

Available Options

You can view all pricing and packages on our memberships page.

Frequently Asked Questions

Do I need experience to join a Pilates class in Kincumber
No. Many of our clients start with no prior Pilates experience. Our instructors provide guidance and options so you can move comfortably at your own level.

Booking ahead is recommended, especially during peak times such as mornings and early evenings. You can reserve sessions through our timetable page. Classes are open 2 weeks in advance for booking.

Yes. Most memberships allow you to mix reformer, mat, and video-guided digital sessions, depending on the package you choose.
Our studio welcomes adults of all ages. Some classes are particularly popular with people seeking gentle, low impact movement. Minimum age is 14 years old. See FAQ for more details.

Visit our Pilates Studio in Kincumber

If you are ready to explore pilates in Kincumber NSW, we would love to welcome you into the studio.