Pilates Classes in Kincumber
Pilates Classes in Kincumber for Every Body and Every Stage of Life
Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement. Positive Mind. Flowing Movement.
Our Pilates Services and Class Options
Mind Flow Pilates offers several ways to move, train, and reconnect. Each service is designed to feel welcoming, adaptable, and grounded in quality of movement rather than performance or pressure.
Matwork Pilates
Matwork classes focus on controlled bodyweight movement, strength, spinal mobility, stretching and balance. These sessions are ideal if you prefer floor based exercise or are looking to learn the foundations while building strength and body awareness. Gentle options, variations and progressions always provided in class.
If you are new to Pilates, our matwork ‘strength & flow’ classes are a beautiful place to begin.
Reformer Pilates
Our Reformer Pilates classes utilise premium reformer beds to build strength, improve posture, and deepen core engagement through smooth, flowing sequences. These sessions are suitable for beginners and those with Pilates experience, with clear options provided to progress or modify movements.
You can explore our pilates timetable for all available reformer class times and session descriptions.
Mums & Bubs Pilates
Our Mums and Bubs Pilates sessions are designed to support new mums as they return to movement in a calm, supportive environment. Mats, bouncers, and toys are provided. The focus is on gentle strength, connection, and community. Our lead instructor taking this class is a Physiotherapist by background so is aware of post-partum exercise considerations such as pelvic floor and abdominal changes.
Booking details can be found in our class schedule information page. 5 class packs available.
Video-Guided (Digital) Reformer
Our Video-guided (Digital) Reformer sessions allow you to choose your class length, difficulty level, and body focus using in studio digital screens. These sessions are self guided and supported by staff on site, making them a flexible option for those who prefer to move at their own pace.
Learn how these sessions work and what to expect on our FAQ hub.
How to Choose the Right Pilates Class for You
| If You Are Looking For: | Recommended Class Type: |
|---|---|
| An ease in at a slower pace for beginners | Beginner Reformer AND 'Gentle Strength & Flow' Reformer |
| A full body workout with guided flow | EveryBODY Reformer Pilates (beginner - intermediate) |
| Flowing gentle movement, stretches & strength | Matwork 'Strength & Flow' AND 'Stretch & Flow' Reformer |
| Flexible and self-paced sessions | Video-Guided (Digital) Reformer |
| Postnatal friendly movement and support | Mums & Bubs Pilates |
What Makes Mind Flow Pilates Different?
Our approach goes beyond exercise. Every class includes space for breathing, grounding, and reflection. We believe movement should feel supportive, not intimidating.
- Coastal inspired, welcoming studio environment
- Classes designed for every body and all ability levels
- Gentle guidance with movement awareness and confidence building
- End of class grounding and meditation in every session
- Time and space for connection after class
Memberships, Intro Offers & Flexible Class Packages
We offer a range of memberships and casual options so you can move in a way that fits your lifestyle.
From our popular Intro Offer to weekly memberships and class packs, you can explore all options on our memberships page. You can also share the Mind Flow experience with others using our
gift cards for birthdays, milestones, or simple moments of care.
Your Exclusive offer
Intro Offer: 'Return to You' in 14 Days $99
– 14 days of Unlimited Reformer + Matwork classes
– Optional private 1:1 30-minute Welcome Session (contact us to book)
– Small supportive group classes. Perfect for beginners!
– A supported start with instructors who know your name
– Guidance on the best path for you afterwards
– Activated from date of first use
– One-time offer for new clients + No lock-in after Intro
This isn’t just an intro offer — it’s a chance to experience Mind Flow. Explore our studio, meet our community, and discover how good consistent movement can feel. Finding the right Pilates home is about more than just exercise, it’s about finding your community!
If you’ve forgotten what it feels like to look after yourself, ‘Return to You’ was created for you. 🌿 We gently nurture the mind as well as the body – and many of our clients tell us they didn’t realise how much they needed it until they experienced it.
MEMBERSHIPS
'core'
Membership
- Up to 2 classes per week + Unlimited Digital Reformer
- Access to reformer classes, matwork classes & digital reformer classes
- Special members only pricing for extra casual classes taken
- Members only social events + exclusive Member Perks!
- 12 weeks minimum commitment - 7 day guarantee*
- Lower cost per class than packs
VALUE
'Gold'
Membership
- Up to 3 classes per week + Unlimited DIgital Reformer
- Access to reformer classes, matwork classes & digital reformer classes
- Special members only pricing for extra casual classes taken
- Members only social events + exclusive Member Perks!
- 12 week minimum commitment - 7 day guarantee*
- Lower cost per class than packs
$62/Wk
Frequently Asked Questions
Do I need experience to join a class?
What should I bring to my first session?
Can I mix different class types with a membership?
How long are classes?
Is there parking available at the studio?
Is parking suitable for prams and easy access?
Meet Your Instructor
Hi I'm Jen!
Founder of Mind Flow Pilates and certified APPI Pilates instructor. I am also a Physiotherapist with nearly a decade of clinical rehab experience as well as a Lymphoedema Therapist. I’m passionate about helping people feel strong, confident and positive in both the body and mind. My Physiotherapy background shapes the way I cue and think about movement. Interest in the human body and exercise have been common themes throughout my career.
I’m a mum of two beautiful boys, wife, dog mum and personal development lover. I understand the juggle – the changes our bodies go through, the need for balance and the importance of taking time to reset. I’m a big believer in balance and I love to keep it real. Also a chocoholic, coffee enthusiast and love a good belly laugh. I’m excited to meet you, share my wisdom and build genuine connections with every one of you! xx
